Becoming qualified in Cognitive Behavioral Therapy (CBT) requires dedicated instruction. Many institutions offer structured CBT training programs, ranging from introductory workshops to advanced certification courses. These programs typically address the key elements of the approach, featuring cognitive reframing, behavioral activation, and facing

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can skew our reality. Recognizing these traps is the first step in addressing them and cultivating a more realistic view of ourselves and our experiences. One common distortion

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought